People make new year’s resolutions in large numbers. But people keep those resolutions in much smaller numbers. You’ve probably experienced for yourself how hard it can be to keep your […]
Read MoreEveryone, no matter their age, has been tempted to take a good nap once and while. While some people don’t think of napping as something that adults do, the good […]
Read MoreFor most people, a healthy and fulfilling sex life is a major part of the glue that holds together a successful relationship—satisfying a partner as well as one’s own need […]
Read MoreBack in the day, dieters and fitness junkies had to manually log their activity levels, exercise, sleep, and weight down on a little notepad with actual pen and paper. Fast […]
Read MorePMS can manifest in a number of ways, such as cramps, abdominal pain, bloating, and breakouts. And if these don’t already cause enough distress, many women have to deal with […]
Read MoreFor the past year or two, have you entered the new year with a holiday gift you really didn’t want? Holiday weight gain becomes more of a problem in mid-life […]
Read MoreWhen you think of treatment options for depression, what comes to mind? Are antidepressant medications the first thing you think of? It may seem as if depression treatment comes with […]
Read MoreHow do you know that you’re aging too fast? Take stock of yourself the next time you find yourself near a mirror. Do you have fine lines or have they […]
Read MoreHave you heard that much of your health and wellbeing is determined in your gut? This means that the foods you choose have an impact on your overall health—what you […]
Read MoreThe stressors of life have undoubtedly changed over the centuries and decades. They can sometimes change over the course of several weeks, days, or a split second in the case […]
Read MoreBioidentical Hormone Replacement Therapy (BHRT) is gaining recognition as a treatment option for hormonal imbalances, particularly in women experiencing menopause and individuals with hormonal deficiencies. This therapy utilizes hormones that […]
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