Weight loss tips are a dime a dozen. But since everyone’s body is different, and reacts in different ways to different things, what works for some won’t necessarily work for […]
Read MoreMaking healthy lifestyle choices is key to protecting your vision as you age, and when it comes to macular degeneration, prevention is especially important because there is no known cure […]
Read More“Getting enough sleep is an important aspect of health.” You’ve heard it so many times it’s begun to lose its meaning—but let’s take a minute to look at why sleep […]
Read MoreAlthough it’s not uncommon for joint pain and other symptoms of arthritis to appear during menopause, the media tends to focus on other symptoms like hot flashes, night sweats, and […]
Read MoreAlthough vitamin D deficiency is all too common, it is also possible (though rare) to develop vitamin D toxicity, which can occur when you take too much vitamin D. Some […]
Read MoreIf you have or are at risk for hypertension (high blood pressure), eating a healthy and well-balanced diet is of utmost importance for preventing serious disease. A healthy, balanced diet […]
Read MoreIn men, testosterone is a hormone that is primarily produced by the testes. Peak levels are produced during adolescence and early adulthood, but afterwards, the levels begin to decline with […]
Read MoreGetting enough vitamin A is essential to your health and wellbeing. It contributes to cellular function and bone health as well as the health of your skin, teeth, and nails. […]
Read MoreYou’ve probably been told more than once in your life to trust your gut, but what does that really mean? Usually it means to avoid over-thinking things, the premise being […]
Read MoreDo your migraines get dramatically worse a few days before your period and then get better once your period starts? Do you feel incapacitated by your migraines while you are […]
Read MoreBioidentical Hormone Replacement Therapy (BHRT) is gaining recognition as a treatment option for hormonal imbalances, particularly in women experiencing menopause and individuals with hormonal deficiencies. This therapy utilizes hormones that […]
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