When you think of treatment options for depression, what comes to mind? Are antidepressant medications the first thing you think of? It may seem as if depression treatment comes with only a few options, many of which lead to a prescription of some sort. However, when it comes to treating depression—as is true of most health issues—the most effective treatment depends on what’s causing the problem in the first place. If you or someone you know has dealt with depression, you know how long the road to recovery can be. It might also seem bleak if you’ve tried antidepressants but they don’t seem to work for you. However, all hope is not lost—not responding to antidepressants doesn’t make you untreatable, it just means that it may be time to try something new. And recent research may offer an answer, one that comes with major benefits to your overall health rather than a long list of side effects. Read more…
Yes, nutrition can significantly affect brain fog. Proper nutrition plays a crucial role in supporting optimal brain function, and deficiencies in certain nutrients can contribute to cognitive difficulties, including brain […]
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