What Do the Best Diets, Cleanses, and Detoxes Have in Common?

You’ve probably heard about detoxing at some point and perhaps have even wondered if a detox diet can help you lose weight. But really, it depends on the detox—some are much safer, healthier, and more effective than others. Something that the best diets, cleanses, and detoxes have in common is that they recognize that clean eating in the long term, rather than something like a quick and potentially dangerous juice fast, can help detoxify the body, promote health, and maintain a healthy weight in a safe, effective way. Many people focus on counting calories to lose weight. But not all calories are created equal. And weight is tied into overall health, which can be significantly impacted by the nutritional value of the foods we eat. Detoxing doesn’t have to be a complicated process, nor does it require celebrity endorsement to be effective. In fact, it may be much simpler than you realize. Read more…