Diabetes has become one of the most common health problems today, though many people are not even aware that they have the condition. Undiagnosed, these people are living with dangerously high blood sugar levels that may be causing underlying damage, leading to serious complications and health risks in the future. By the time symptoms surface, it may be too late to undo harm to some of the most sensitive systems in the body. While diabetics and those at high risk of developing the condition are often warned to avoid sugar, they may not be aware of the importance of following a healthy, balanced, diet that is low in carbohydrates. Breads, pasta, and other starches should be limited or avoided, as the body quickly converts these foods into sugar, causing a spike in blood sugar levels and contributing to insulin resistance and other issues. Read more…
Hormones are powerful chemical messengers in the body, important for regulating many bodily functions, including metabolism, growth, mood, and reproductive health. When hormone levels are off balance, either too low […]
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