Vitamin A: Too Much Can Be Risky

Getting enough vitamin A is essential to your health and wellbeing. It contributes to cellular function and bone health as well as the health of your skin, teeth, and nails. It supports reproductive health, eye health, and immune function. There is even evidence that it may protect premenopausal women against breast cancer. However, despite the long list of benefits, there is a precaution that you should be aware of before taking vitamin A supplements (or one of the many supplement formulas containing vitamin A)—too much vitamin A can actually be detrimental to your health. Anytime your body has more of something than it can process, negative effects tend to occur. Such is the case with vitamin A. If you are getting too much vitamin A through a combination of supplements and your diet, your bones, muscles, liver, and even your reproductive system could be at risk.Read more…