Everywhere you turn there is an article, TV show, news report or some other form of media reporting on the effects of stress on the human body. We all know that stress can wreak havoc on our systems—we do not need a doctor or celebrity to tell us that. However, what we rarely hear in these reports is that acid reflux—otherwise known as gastroesophageal reflux disease, or GERD—can also be induced by elevated stress levels. High stress levels prompt the body to release the hormone cortisol into the blood stream, and if too much cortisol is released, it can inhibit proper digestion and the integrity of your immune system. If you find yourself going through the day with a burning sensation in your throat and you are stressed to the max, dealing with the root of the problem is your best bet for finding real relief. Read more…
Yes, nutrition can significantly affect brain fog. Proper nutrition plays a crucial role in supporting optimal brain function, and deficiencies in certain nutrients can contribute to cognitive difficulties, including brain […]
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