When the Latest Weight Loss Tip Fails, Go for a Targeted Plan

Weight loss tips are a dime a dozen. But since everyone’s body is different, and reacts in different ways to different things, what works for some won’t necessarily work for everyone. So what can you really do to maintain a healthy weight? Eating less sugars, processed foods, and simple carbs and eating more fresh foods like vegetables, healthy fats, and lean proteins is a good idea no matter who you are. As is replacing sugary or caffeinated drinks with more water. Regular exercise, sleep, stress management—these are all great things. But what if despite your best efforts, you’re still having a hard time managing your weight? It could be that a hormone imbalance is hindering your health and weight loss efforts. Good health habits like a nutritious diet and exercise are great ways to maintain both a healthy weight and hormone balance, but some situations require a more targeted approach. Read more…