Getting a Good Night’s Sleep Is More Important Than You Know…

“Getting enough sleep is an important aspect of health.” You’ve heard it so many times it’s begun to lose its meaning—but let’s take a minute to look at why sleep is so important. Lack of sleep, regardless of the cause, can lead to a whole host of symptoms—none of which are pleasant. When you don’t get enough sleep, your ability to reason, process information, and focus are compromised. You may become moodier or prone to anger or outbursts when you’ve underslept. Other side effects of sleep deprivation can include headaches, body aches, and even issues with memory loss. Getting a good night’s sleep helps your body replenish its hormones, which means that everything runs more smoothly. While not everyone needs a full eight hours of sleep every night, a minimum of seven hours is typically recommended for maintaining good health—don’t short yourself. But what if something else is interfering with your sleep—something that’s getting in the way of your body really getting the benefits of a full night’s rest? Read more…