Kim experienced the worst cramps of her life on the day she turned 46. She’d never really dealt with PMS before—only the occasional moody afternoon or minor breakout, nothing debilitating. […]
Read MoreIf your body doesn’t respond well to gluten, it can be challenging to avoid the range of products and foods that might trigger an allergic reaction or other unpleasant symptoms. […]
Read MoreTestosterone replacement therapy (TRT) can be life-changing. Widely recognized as the best treatment for low testosterone, TRT can significantly improve mood, energy, and libido, helping you feel like yourself again. […]
Read MoreIt’s easy to be a partner during easy times. That’s a simple statement, but being long-term partners with someone is sometimes relatively straightforward. Things are normal, and you both know […]
Read MoreMood swings are some of the least-understood aspects of menopause—and the most misrepresented. While pop culture representations of menopause tend to center specifically on mood, they typically treat menopausal women […]
Read MoreDoes your skin care routine involve slathering your skin with oils and creams? If so, that’s not a bad idea. But have you thought about what you can do to […]
Read MoreProbiotics have grown in popularity these days—with very good reason! They are linked to tons of health benefits and are beloved by doctors and wellness enthusiasts alike. There are so […]
Read MoreYour body has a mechanism we know as “the fight or flight” instinct. You’ve felt it. When a situation becomes alarming, your body readies for action and your focus turns […]
Read MoreMost people know that testosterone is a critical part of physical wellbeing. However, a growing body of research suggests that this multifaceted hormone can also play a role in mental […]
Read MoreIf you’re looking to get healthy, stay fit, achieve weight loss, prevent muscle loss, work on body composition, or make serious muscle gain, you probably know that nutrition—vitamins and minerals—is […]
Read MoreHormones are powerful chemical messengers in the body, important for regulating many bodily functions, including metabolism, growth, mood, and reproductive health. When hormone levels are off balance, either too low […]
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