Back in the day, dieters and fitness junkies had to manually log their activity levels, exercise, sleep, and weight down on a little notepad with actual pen and paper. Fast forward to modern day, and there are dozens of fitness tracking devices available to help you stay in control of your health, from apps on smartphones to the latest wearable technology. Now just at its 10-year anniversary since its introduction to the market, the ever-popular Fitbit may be slowing down in traction, as new research questions its true efficacy. According to a recent study published in the Journal of the American Medical Association, Fitbits and other fitness-tracking devices may, in some cases, be counterproductive to weight loss efforts. While it is a complex topic with many influential factors, this may be shocking news to those who thought this little device would be a surefire ticket to a slimmer waist. Read more…
Advances in medical treatments for weight management and hormonal imbalances have led to significant interest in drugs like semaglutide and approaches like bioidentical hormone replacement therapy (BHRT). While each treatment […]
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