A New Addition to Your Anti-Aging Arsenal

In the future, our age may be come to be known as the anti-aging age. People have always dreamed of being able to overcome the debilitating and disfiguring effects of aging―the sagging skin, progressive loss of strength and vigor, and growing susceptibility to chronic disease. Throughout the centuries, men scoured the earth in search of the Fountain of Youth, but their dreams were always frustrated. No waters on the planet were ever found that could restore what the years had stolen. In our own time, however, the term “anti-aging” has entered our vocabulary―the result of unprecedented strides in beating back the hands of time and enabling people to retain and even restore youthful appearance and optimal health. What recent science has brought us in knowledge is remarkable. It has given us cosmeceuticals to help keep our skin healthy and glowing, understanding of nutrition that enables our bodies to function efficiently, and integrative and functional medicine to help prevent chronic disease. And now a new study expands our knowledge of how to exercise in a way that helps restore strength and energy production and avoid chronic disease. Read more…